25 Weight Loss Tips from Women Having Lost 50 KG

Many people struggle to lose 1 or 2kg, but 50 kg? It is an exploit. This is what these women lost in terms of kilos. Follow these tips and lose too much of your extra pounds.

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Shanna Fichera, 31 years old

LOSS OF TOTAL WEIGHT: 55 kgs

1. Start small. "I started walking and jogging 15 minutes a day. I worked hard to get to 30 minutes a day, then I grew again. "

2. Do not give up. "Above all, do not do it! You must continue to make efforts to have your weight loss program work. You must not be discouraged. Never”

3. be realistic about the habits to adopt. "When I was fat, I ate fries every day - carbs at almost every meal - like a sandwich for lunch or bread with pasta for dinner.

A diet so heavy in frying and carbohydrates does not lose weight. To lose weight, I went from three big meals a day to six small meals, mostly consisting of salads and fresh vegetables with lean meats and nuts. And no more bread!

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Brianna Blank, 22 years old

LOSS OF TOTAL WEIGHT: 75 kgs

4. Find a healthy meal that you like and eat it all the time. "When I was younger, I wondered what I could eat when I did not have a lot of time.

I opted for a turkey sandwich with whole-grain bread and mustard. I ate this sandwich most of the time and it did not even seem repetitive. "

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Maria Gordon, 31 years old

LOSS OF TOTAL WEIGHT: 52 kgs

5. Start with a small change. "I realized that a lot of the sugar and calories I consumed came from drinks, so I challenged myself to drink only water - no sweet drinks - for 30 days.

6. Transform your favorite dishes. "I've always loved hamburgers and fries. So I took the initiative to make healthier versions of these dishes, such as turkey burgers with wholemeal bread and sweet potato fries. "

7. Get ready for the outings. "When I know I'm going out for dinner, and I know I'll probably be eating more calories, I eat lighter meals throughout the day, like a breakfast smoothie and a salad for breakfast. lunch. "

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Alyssa Ann Heidemann, 34 years old

LOSS OF TOTAL WEIGHT: 65.5 kgs

8. Change your snacks. "I used to snack on chips and treats all day, but now I make healthier choices six times a day. I take protein bars, pistachios, celery, and even peanut butter."

9. "I take salads without croutons with a low fat and calorie dressing"

10. Eat a lot of vegetables. "If I'm still hungry, I turn to vegetables instead of junk food. "

11. Prepare snacks for late nights at work. "Before, I was eating McDonald's all the time when I came home from work at 9:30 pm or 10 pm. Now I bring food and snacks to work. When I get home, I'm not starving. "

12. Say no to soft drinks. "I used to drink soda regularly, and I lost sight of how much I drank. Now, I always take water.

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Sara Lugger, 39 years old

LOSS OF TOTAL WEIGHT: 74.5 kgs

13. Move during your lunch break. "During my lunch break, I walk 30 to 40 minutes outside the office.”

14. Put snacks everywhere. "I always have protein bars with me - in my purse and in my car. In this way, I repel hunger. "

15. Eat more often. "I went from three meals a day to six small meals a day. "

16. Share your meal in a restaurant with a friend. "When I share my meal, I end up eating smaller portions, without being tempted by the leftovers on my plate.

If I have no one to share a meal with, I immediately put half of my meal in a takeaway box and promise not to take it for at least two days. "

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Stephanie Aromando, 31 years old.

LOSS OF TOTAL WEIGHT:about 50 kgs

18. Lift weights to lose weight. "While cardio helped me burn fat, lifting weights helped sculpt my body.

19. Always move, even on days off. "I play sports six days a week and take an active day of rest once a week when I go hiking or doing yoga. "

20. Do not use exercise as an excuse to eat junk food.

21. Keep it simple. My diet consists of lean proteins (chicken breast, egg whites, and ground turkey), complex carbohydrates (quinoa, sweet potatoes, and oatmeal), healthy fats (coconut oil, almonds, and avocados) and green vegetables. "

22. Prepare food in advance. "I eat five small meals a day, but I only prepare them twice a week in large quantities so that everything is done and ready to eat when I'm hungry."

23. Drink plenty of water. "I always carry a bottle of water with me. Lugging around the campus is ridiculous, but I do not care. "

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Tanisha Shanee Williams, 33 years old

LOSS OF TOTAL WEIGHT: 60 kgs

24. Put on some music when you do not want to go to the gym. "What matters is moving your body and burning calories. Listening to music will motivate you! "

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